Highlights

Get at the ROOT of your weight problem

with this Personalized Weight Loss Program designed to get your body healthy!

Perfect timing to get yourself prepared for all those holiday sweets and treats!

Details:

• FALL PROGRAM begins OCTOBER 10th
• Sessions held Wednesdays 6:30-7:30 pm at Mudita Yoga 12 Depot Square, Peterborough, above Toadstool Books
  (take the stairs around back)

Description

GET AT THE ROOTS!™ 12-Week Weight Loss Program is not a “diet.” There are no gimmicks or promises of “quick weight loss.” This innovative new program works by addressing the underlying issues of weight gain. As such it differs from other programs in four ways:

You will learn to eat in a way that promotes long term health. Weight loss is just a byproduct of that. There is no calorie counting and no “dieting” in the conventional sense which sacrifices health for short term weight loss. You will learn how to distinguish between nutrient rich foods and nutrient deficient foods. This is the essence of proper nutrition.

We are all different. You will receive a specific protein requirement based on your lean body mass and a specific carbohydrate requirement based on your activity level. As for fats, we will be dispelling the myth that fat makes you fat. You will learn which fats convert your metabolism from a fat storing to a fat burning metabolism.

Many people hold on to weight for many different reasons beyond just poor diet. You will learn to address and correct the underlying issues of Digestive Problems, Food Sensitivities, Yeast Overgrowth, Blood Sugar Imbalances, Mineral Deficiencies, Fatty Acid Deficiencies, Stress and Adrenal Fatigue, Hormonal Imbalances, Toxin Overload and Brain Chemistry Deficiencies.

With healthy weight loss comes many other potential benefits such as improved digestion, improved blood sugar, more energy, better sleep and improved blood pressure to name a few.

Jeni Hall, NTP, Certified Nutritional Therapy Practitioner, specializes in the treatment of

Fine Print

• Valid for session starting 10/10/12
• No cash value